libmayesmoranFeb 71 min readAcceptance and Commitment Therapy (ACT)What does that mean? What is this therapy? In a sentence, ACT is learning how to accept what you can't change and committing to ...
libmayesmoranJan 31, 20232 min readNurturing Grief - Balancing, Processing and Acceptance.Desiring to stop feeling sad while also wanting to hold onto the intensity of sadness is a common and conflicting experience in grief. It...
libmayesmoranFeb 25, 20223 min readKnowing your nervous systemApart from counselling and psychotherapy I have also worked as a massage therapist for over 16 years. And what I noticed pretty quickly...