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libmayesmoran
Feb 7, 20241 min read
Acceptance and Commitment Therapy (ACT)
What does that mean? What is this therapy? In a sentence, ACT is learning how to accept what you can't change and committing to ...
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libmayesmoran
Jan 31, 20232 min read
Nurturing Grief - Balancing, Processing and Acceptance.
Desiring to stop feeling sad while also wanting to hold onto the intensity of sadness is a common and conflicting experience in grief. It...
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libmayesmoran
Feb 25, 20223 min read
Knowing your nervous system
Apart from counselling and psychotherapy I have also worked as a massage therapist for over 16 years. And what I noticed pretty quickly...
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